Begin Your Journey to
Vibrant Health & Well-being
ACHIEVE YOUR IDEAL WEIGHT & HORMONE SYNERGY WHILE DESIGNING A BALANCED LIFE YOU TRULY LOVE...
Hi, I'm Faye, I help women thrive through hormonal transitions and reclaim their health and confidence.
If you're between 35 and 55 and dealing with weight gain, body confidence struggles, sleep issues, low energy, or unexplained anxiety? I understand how overwhelming it can be. These struggles can often be signs of hormone imbalance. I specialize in helping women like you navigate these challenges and take back control.
With my support, we'll tackle your unique barriers, replace limiting beliefs with empowering habits, and work together to transform your health. From improving your nutrition to reducing stress, we'll develop a personalized plan to get in tune with your body. You'll gain the tools to shed weight, sleep better, reduce stress, and feel energized again! With renewed confidence and clarity, start living the vibrant life you deserve!
Nice to meet you!
I'M FAYE
I’m a certified Health and Wellness Coach with a three-year diploma in Somatology, equipping me with the skills to help my clients feel and look their best, inside and out.
My family and I lead a very active lifestyle, so staying fit and following a wellness routine is essential for me to give and be my best.
I enjoy outdoor activities such as playing padel, boogie boarding, and running. Being free from aches and pains is a priority for me. After turning 40, I faced challenges with maintaining weight, dealing with hormone fluctuations, managing stress, and getting enough sleep. These experiences inspired me to become a health coach, equiping me with the knowledge and energy to navigate a busy life.
Laughing, socializing, and practicing yoga help me maintain a healthy balance of spiritual, physical, and mental health, enabling me to give my best to my clients. I am passionate about my coaching career and truly believe I can help women love and live their best lives!
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Complimentary 40-minute Health Coaching session
Stop feeling overwhelmed, manage stress and get inspired to create a life you love and deserve! I invite you to book a complimentary discovery session. We will discuss your health concerns and focus on your personal health goals and challenges.
HEALTH & ENERGY ASSESSMENT
An opportunity to openly discuss your symptoms and the impact they are having on your life.
PLUS A FREE EBOOK!
HEALTH COACHING
An online 40 minute one on one coaching on your wellbeing goals.
Personal recommendations PLUS first steps to better health and feel motivated to take action.
worth R 350
The Revive Package
Lose weight & gain confidence on this transformative journey with 1-2-1 online consultations (45-minute sessions) over a 6-week course.
Health profile assessment.
Blood sugar balancing for weight and hormone metabolism.
Nutritional Success Formula
Personalised menu plan
Personalised goal actions & whatsapp/email support
BONUS: Tips, recipes & links
The Ignite Package
This package is for people seeking weight loss, hormone balance, & vitality. During this 8-week programme, you'll receive all the expert guidance you need and more!
Health profile assessment.
Blood sugar balancing for weight and hormone metabolism.
Nutritional Success Formula
Personalised menu plan & goals
Research a physical activity that inspires movement
Whattsapp & email support
BONUS: Sleep Management
The Empower Package
This package is tailored to manage weight loss, balance, vitality, & stress management with everything you need to begin living your best life.
Everything from the Revive & Ignite packages
1-2-1 online coaching
60-minute discovery call
45 minute sessions
BONUS: Meditation & Breathing Techniques
Get In Touch
Still left with a burning question or two?... I'd love to hear them! Fill out the form below and I will tell you everything you need to know! You can generally expect a reply from me within 2-3 business days.